Take a breath of fresh air! And a few more as you breath new energy into your life with Breakthrough Breathwork on the Canal. Join Candy Irven, a certified breathwork teacher, as she leads you on a journey of transformation bringing forward whatever is mentally or emotionally holding you back so you can feel more calm, clear, and connected. Use the guided breathwork techniques in this FREE class in one downtown Indianapolis’ most tranquil settings to breakthrough old stories, thought patterns, limiting beliefs, and conditioning to empower the authentic you.
Class is free, but registration is required. Participants are encouraged to bring a mat or favorite blanket and journal. Class is beginner friendly and open to all. Due to breathing deep into the belly, be sure to give yourself at least 2 hours between your last big meal and this workshop. Breakthrough Breathwork on the Canal is offered monthly on the the third Monday of the month at the Vermont Street Plaza on the Downtown Canal through a partnership of the Indianapolis Cultural Trail and Candy Irven.